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PeteSB75 · 11-13-2009, 07:03 AM

Good workout this morning. Press for 115x5,135x4,4(Tie PR), Upright Row for 115x5,5,5, Shrugs for 320x5,360x5,5 and finished off with some strap leg raises. Good times.

Now going to see a different doc about my knees. Wonder what he'll say about my heavy squat day tomorrow...

11-13-2009, 07:03 AM	#3000
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Good workout this morning. Press for 115x5,135x4,4(Tie PR), Upright Row for 115x5,5,5, Shrugs for 320x5,360x5,5 and finished off with some strap leg raises. Good times. Now going to see a different doc about my knees. Wonder what he'll say about my heavy squat day tomorrow... __________________ Formerly Malik23