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BigFrank · 11-12-2009, 01:45 PM

I hear ya on the red meat. I try to eat red meat at least once a day. Granted doesnt always plan out like that, but I try to eat enough.
Pressed last night.
405x4 ( first two went quick last two were slow and painful )
Incline
Swiss bar Presses ( First time ive done these, only went to 225, but Felt a lot more in me really enjoyed the movement)
Tricep Ladder

11-12-2009, 01:45 PM	#2999
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 I hear ya on the red meat. I try to eat red meat at least once a day. Granted doesnt always plan out like that, but I try to eat enough. Pressed last night. 405x4 ( first two went quick last two were slow and painful ) Incline Swiss bar Presses ( First time ive done these, only went to 225, but Felt a lot more in me really enjoyed the movement) Tricep Ladder __________________ " Hope is the first step on the road to disappointment. "