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PeteSB75 · 11-11-2009, 06:35 AM

Back today, nothing amazing - but I felt ok. Didn't drop off like I did last couple of workouts. Gotten a bit more sleep last few days, so maybe that helps some. Been tired as heck lately - it's a bit weird to me, being tired and crawling in bed at 9ish and going right to sleep, but I think that I need to do that for a bit. Did bent-over rows, lat pulldowns, HS low rows and finished up with some dips.

11-11-2009, 06:35 AM	#2993
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Back today, nothing amazing - but I felt ok. Didn't drop off like I did last couple of workouts. Gotten a bit more sleep last few days, so maybe that helps some. Been tired as heck lately - it's a bit weird to me, being tired and crawling in bed at 9ish and going right to sleep, but I think that I need to do that for a bit. Did bent-over rows, lat pulldowns, HS low rows and finished up with some dips. __________________ Formerly Malik23