Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by icehog3
I am a firm believer in "listen to your body", Pete. If you have had a couple workouts in a row where you felt like you ran out of gas early, might not be the worst thing in the world to throw in a couple extra rest days over the next couple weeks.
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I agree with you Tom. Even more so if you are at the gym and you feel like you aren't 100% for a lift stop there. In the same sense you feel you can bust out a few more reps or another set why not take advantage? Listening to your body is a very important part of this game.
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