Quote:
Originally Posted by icehog3
Pete, are you get many rest days in?
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I am on a 4 day/week rotation, one week each volume, heavy, light. I will usually try to go to spin at least one of the other days, sometimes two, so I get 1-2 rest days every week, sometimes 3. I also took a week completely off about a month ago.
I'm getting good lifts, but both yesterday and today I was completely spent before the end of my workout, which is unusual for me. I have been going with more intensity, especially on heavy days, since I only will go heavy on a given area once every three weeks.
It's only been the last two workouts that I have noticed it, volume legs yesterday, heavy chest today. I'll take tomorrow off and go heavy back on Wednesday. I also wonder if my light days have maybe been more medium than light... I'm not sick *touch wood* and I've been getting normal sleep for me - about 7 or 7.5 hrs/night during the week.