11-08-2009, 10:26 PM
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#2981
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Admiral Douchebag
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,750
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by DavenportESQ
I hit it hard on sat. I have been doing some T bar rows, decided to switch it up and work some bent over rows..I am sore..I dig it need more work with these on my pressing days
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I love to row! 
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! 
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