Quote:
Originally Posted by icehog3
What do you do when you wake up with a massive Guinness and Jameson hangover?
Heavy back workout, of course. But I'm glad it's over.   |
Sounds good to me
Final day of my volume week today, doing some squats and deads. Doing squats at an appropriate weight for larger numbers of reps really takes it out of me like nothing else does. I could barely dead, I was so beat after. Anyway, squatted for 245x10,255x10,265x10, then deads for 275x5, 315x1. Had every intention of going for 8-10 reps at 275 and I barely made it through 5. Figured since I couldn't make it through the volume at 275 I would go heavier and do low reps. I barely got the 315 up and couldn't get up the second rep. Decided I was done for the day, walked on the treadmill for a bit, stretched, and went home. Dunno if it was the squats, my general stress level, spin yesterday, whatever. Just beat as hell. Oh well, heavy chest day tomorrow. Looking forward to it
