Quote:
Originally Posted by BigFrank
They do the same for me also. I was always worried about getting gased doing them. But I usually just put 135 on the bar and do 3-4 sets of 10 reps. After that im soaked.
Cleans are good for ya get ya a big upper back and traps.
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lol, I just do them with 105-115lbs. I try to increase weight on each set, but by the time I get to the last one, I'm worn out. lol I noticed last time I did the power clean-overhead press that my traps killed me for like 4 days! I'm really hoping to increase their size and definition. I've never been a fan of hang cleans for some reason...