Quote:
Originally Posted by BigFrank
They do the same for me also. I was always worried about getting gased doing them. But I usually just put 135 on the bar and do 3-4 sets of 10 reps. After that im soaked.
Cleans are good for ya get ya a big upper back and traps.
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The only problem about doing high rep cleans are when you become tired and your form goes make sure you do not jeopardize your back to get extra reps..
Weirdly for me *Maybe its because I have done them for a long time* but I feel like I actually use better technique when I use heavier weight. I think when I am warming up I am not really focused, and I almost do like a muscle up mix reverse curl, upright row clean mix...
I actually prefer to do snatch pulls because I feel the technique is easier, and you have to do use good technique to be able to do it