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BigFrank · 11-06-2009, 01:16 PM

Got home from doctors I have a viral cold. Pointless to even go to the Dr.'s he said get some advil. muceniex (sp?) fluids and go to sleep. Sleep hardest part. No pulling tonight resume program on Monday. Might sauna it up tomorrow. No weight loss or anything crazy. 251lbs... lol Bodyweight is stuck right at 250 regardless of how crappy I eat. Which I guess is good. 7-8 pounds of weight to cut before a contest.

Theres a push pull contest about an hour away week before thanksgiving. I may compete. If not I will be there, guy I train with is a judge at it. Nothing huge, but might be a decent comp to hit.

Talked to a guy last night on the phone. He said he only pulls every other week, but squats heavy every week. something new to think about.

11-06-2009, 01:16 PM	#2967
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Got home from doctors I have a viral cold. Pointless to even go to the Dr.'s he said get some advil. muceniex (sp?) fluids and go to sleep. Sleep hardest part. No pulling tonight resume program on Monday. Might sauna it up tomorrow. No weight loss or anything crazy. 251lbs... lol Bodyweight is stuck right at 250 regardless of how crappy I eat. Which I guess is good. 7-8 pounds of weight to cut before a contest. Theres a push pull contest about an hour away week before thanksgiving. I may compete. If not I will be there, guy I train with is a judge at it. Nothing huge, but might be a decent comp to hit. Talked to a guy last night on the phone. He said he only pulls every other week, but squats heavy every week. something new to think about. __________________ " Hope is the first step on the road to disappointment. "