11-04-2009, 10:18 PM
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#2963
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Admiral Douchebag
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,750
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by BigFrank
Benched tonight. Flat then some incline. 395x3. I had some extra reps in me for sure but I figured better save some up.
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Kickin' some ass, Frank!  
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! 
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