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BigFrank · 11-04-2009, 06:50 PM

Damn, I woulda had to run into the bathroom and not waste the wood...

Benched tonight. Flat then some incline. 395x3. I had some extra reps in me for sure but I figured better save some up. I benched on Fri., but I'm training with an older powerlifter now twice a week so had to change things up again.

I stopped training with a few of the jackass a few months ago, but the new gym has a few seasoned powerlifters that work out there. One of the guy has a 750 bench, and grand squat. So I think I'll settle down there for awhile.

I squatted out of the monolift (dokk ) and it kicked ass. been awhile since I squatted out of one. Really makes me hate walking the weight out.

11-04-2009, 06:50 PM	#2960
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Damn, I woulda had to run into the bathroom and not waste the wood... Benched tonight. Flat then some incline. 395x3. I had some extra reps in me for sure but I figured better save some up. I benched on Fri., but I'm training with an older powerlifter now twice a week so had to change things up again. I stopped training with a few of the jackass a few months ago, but the new gym has a few seasoned powerlifters that work out there. One of the guy has a 750 bench, and grand squat. So I think I'll settle down there for awhile. I squatted out of the monolift (dokk ) and it kicked ass. been awhile since I squatted out of one. Really makes me hate walking the weight out. __________________ " Hope is the first step on the road to disappointment. "