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Don Fernando · 11-04-2009, 10:43 AM

make sure you have breakfast, one slice of dark bread with light topping (20+ or 30+ cheese for example), 2 or 3 slices of dark bread with light topping for lunch and a small but healty and light dinner. No soft drinks anymore, no snacks. Drink lots of water, 2 glasses of milk and 2 pieces of fruit a day.

11-04-2009, 10:43 AM	#753
Don Fernando Postwhore Join Date: Oct 2008 First Name: Ferdinand Location: Singapore Posts: 10,070 Trading: (29)	Re: Losing Weight with Andysutherland make sure you have breakfast, one slice of dark bread with light topping (20+ or 30+ cheese for example), 2 or 3 slices of dark bread with light topping for lunch and a small but healty and light dinner. No soft drinks anymore, no snacks. Drink lots of water, 2 glasses of milk and 2 pieces of fruit a day. __________________ check out my reviews on my blog.