Quote:
Originally Posted by Don Fernando
just got back from the nutrician, she's very pleased with my progress, I am not because I want to lose more and quicker. But I lost little over 30lbs in less then 2 months, so I should be happy.
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You're doing great, Ferdie.
It takes time. I lost at the rate of like 1.6 pounds a week for what seemed like forever. Now I pretty much bottomed out and ran out of fat to lose.
I've been back at Physical Therapy and working out and putting on muscle now, so I put on a few pounds.
If I can get ripped and land at 185, that's where I want to be.
Looks good at this point.