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PeteSB75 · 11-04-2009, 06:34 AM

Some back volume work this morning. T-Bar rows, lat pulldowns, HS low rows. Finished up with some supersetted tri work - skull crushers, close grip press, and bench dips. These volume days are kicking my azz.

11-04-2009, 06:34 AM	#2958
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Some back volume work this morning. T-Bar rows, lat pulldowns, HS low rows. Finished up with some supersetted tri work - skull crushers, close grip press, and bench dips. These volume days are kicking my azz. __________________ Formerly Malik23