Quote:
Originally Posted by DavenportESQ
worked up to 8 sets of 315x2 at 1.23 m/s. Feeling pretty squirrely!!!! Finished up with some Glute ham raises, and some Single leg squats
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Sounds good, bro.
I, on the other hand, am a broken little unicorn.
Once the popping in my right shoulder went away, I did 5 x 5 on the clock on flat bench. Skull crushers were fine. Went to do standing overhead presses and my right shoulder was a mess on rep one. Oy. Went and did some tricep pressdowns and called it a day.
I really need to figure out this shoulder thing. So here's my question to you sporty folks:
How would I go about finding a good sports doctor who (a) can effectively diagnose my problem and (b) will understand that I won't give up lifting in the long-run???