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PeteSB75 · 10-29-2009, 06:37 AM

I've never tried a sauna. Used the steam room many times though, and it's heavenly.

Anyway, deloading shoulders today - almost ready to get back to lifting again. DB press, upright row, side/front/press superset. Finished off with some leg raises. Would have done more abs, but I was late getting in to the gym this morning.

10-29-2009, 06:37 AM	#2943
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 I've never tried a sauna. Used the steam room many times though, and it's heavenly. Anyway, deloading shoulders today - almost ready to get back to lifting again. DB press, upright row, side/front/press superset. Finished off with some leg raises. Would have done more abs, but I was late getting in to the gym this morning. __________________ Formerly Malik23