Quote:
Originally Posted by The Professor
Just cardio and abs today -- pulldown abs, rope crunches, & db standing oblique raises. 3-4 sets each at the working weight.
Feel like I'm coming down with something. Maybe it's just the smokey casino and traveling that's catching up. Probably should have deadlifted the sick outta me today. If I'm still feeling "off" this afternoon, I might head back in for DL medicine.  |
Go sit in the sauna with a gallon of water ( add some gatorade powder to it ) and sweat that **** out. Don't walk outta there till the gallon is gone.
This may seem totally random but, I had the ick last year ( Tom did also if I remembers, we both were big babies about it a lot of tissues needed ) anyways, someone told me to do that. I thought it was bullshit then after 2 weeks of feeling the ick, I did it. Sat in the sauna for about 2 hours. Pounded a gallon of water with some pedialyte mixed in it. Went home slammed some nyquil and went into a 10 hour coma. Woke up felt like a million bucks. Ick was officially gone.