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Rkyro · 10-26-2009, 06:18 PM

Woah, a gym thread. How have i overlooked this. Let me jump right in ; )

Started another bulk about 4 weeks ago in an attempt to put on some more muscle.
Today was Chest & Tris I still felt alittle tight from Back & Bi's yesterday morning. I took me a good 3 light sets to finally warm up. Flat Bench went well with 245lbs as my working sets. Moved on to smith incline, chest press and flys. Working sets for tris went with 100lb skull crushers, two arm dum extensions and dips.

10-26-2009, 06:18 PM	#2929
Rkyro Still Watching My Back Join Date: Oct 2008 First Name: Rich Location: Cleveland, OH Posts: 152 Trading: (22)	Re: Pumping Iron with Zemekone and Icehog3 Woah, a gym thread. How have i overlooked this. Let me jump right in ; ) Started another bulk about 4 weeks ago in an attempt to put on some more muscle. Today was Chest & Tris I still felt alittle tight from Back & Bi's yesterday morning. I took me a good 3 light sets to finally warm up. Flat Bench went well with 245lbs as my working sets. Moved on to smith incline, chest press and flys. Working sets for tris went with 100lb skull crushers, two arm dum extensions and dips.