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icehog3 · 10-26-2009, 05:18 PM

Hope the box puts you back in the groove, Frank.

Did rows for the first time since pulling my hamstring. A little tight, but I was still able to go 6 plates on the Tbar for sets of 8. Finished with dumbbell rows and pull-ups. Decided to switch back from the White Flood to the NOExplode for at least one cycle, I haven't been on NOExplode for probably a year. Feels like the first time.

10-26-2009, 05:18 PM	#2928
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,750 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Hope the box puts you back in the groove, Frank. Did rows for the first time since pulling my hamstring. A little tight, but I was still able to go 6 plates on the Tbar for sets of 8. Finished with dumbbell rows and pull-ups. Decided to switch back from the White Flood to the NOExplode for at least one cycle, I haven't been on NOExplode for probably a year. Feels like the first time. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!