[The Professor]

Ridonkulous Day: DE Legs + DE Chest

I'm traveling this weekend; so since I'm going to be missing my usual DE chest day, I decided to do both today. Stupid? Probably. LoL!

DE Legs

Parallel Box Squats
Bar x lots
95 x 8
135 x 5
185 x 5
225 x 3
245 x 3
255 x 3 x 8 sets

Banded Squats
185 + mini band x 3
185 + monster mini x 3
185 + light x 3
225 + light x 3
275 + light x 3 x 2

Pull-down Abs
12 x 4 sets


DE Chest

Bench
bar x lots
95 x 5
135 x 5
135 x 3 x 8 sets (2 wide, 3 medium, 3 close ... on the clock)
135 x 5
185 x 3

Tried to do some 3 board presses, but didn't have boards and the 10# plates I wrapped together weren't very balanced. I almost dropped the weights on my face. Ugh.

Tried 205 after that; but my CNS was just shot -- just couldn't "turn it on" to get the weights back up. Oy. I'd been lifting for almost 2 hours at this point. Talked with the trainer guy who was spotting me. He has an MA in kinesiology. Then did some support exercises.

Overhead cable extensions with v-bar: 8 x 3 sets
Face-pulls: 10 x 3 sets
Cable upright rows: 8 x 3 sets
Hammer curls: 10 x 3 sets
Barbell shrugs 10 x 2 sets

I'm beat and won't ever try that again. Stupid. stupid, stupid.