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icehog3 · 10-22-2009, 06:20 PM

Trained back today....lots of weighted pull-ups and cable work. Did a couple sets of T-bar rows, but backed off when it started bothering the hamstring. I am hoping it will be back to near 100% by the end of the weekend.

10-22-2009, 06:20 PM	#2898
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,757 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Trained back today....lots of weighted pull-ups and cable work. Did a couple sets of T-bar rows, but backed off when it started bothering the hamstring. I am hoping it will be back to near 100% by the end of the weekend. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!