Quote:
Originally Posted by PeteSB75
Shoulders this morning. OH DB Press for 65x5,70x5,75x3 - pisses me off that I can do this, but not 150 on a bar - my brain hurts... Upright Row for 95x5, 105x4, 100x5. HS Shoulder press for 90x5,100x5,110x8. Finished off with some hanging leg raises.
Lifts are definitely up from the last time I did a straight up heavy shoulder workout, but I still feel like my whole upper body doesn't keep up with my legs.
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Reason your DB presses is higher than your barbell press is range of motion. Im willing to bet because I see it all the time. Barbell harder to control and usually ends up coming down farther than most would like. DB's on the other hand are easy to cheat. Also I'd be willing to bet hands placement is an issue also.