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PeteSB75 · 10-22-2009, 01:26 PM

Shoulders this morning. OH DB Press for 65x5,70x5,75x3 - pisses me off that I can do this, but not 150 on a bar - my brain hurts... Upright Row for 95x5, 105x4, 100x5. HS Shoulder press for 90x5,100x5,110x8. Finished off with some hanging leg raises.

Lifts are definitely up from the last time I did a straight up heavy shoulder workout, but I still feel like my whole upper body doesn't keep up with my legs.

10-22-2009, 01:26 PM	#2893
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Shoulders this morning. OH DB Press for 65x5,70x5,75x3 - pisses me off that I can do this, but not 150 on a bar - my brain hurts... Upright Row for 95x5, 105x4, 100x5. HS Shoulder press for 90x5,100x5,110x8. Finished off with some hanging leg raises. Lifts are definitely up from the last time I did a straight up heavy shoulder workout, but I still feel like my whole upper body doesn't keep up with my legs. __________________ Formerly Malik23