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forgop · 10-22-2009, 07:15 AM

Today's weight was 230.6, down 2.9 lbs this week and 7.8 lbs overall.

Thought I'd share a recipe with you that I REALLY liked and ate twice this past week. One of the best meals I've ever had. It's a weightwatchers recipe, but will work for any low calorie type of diet. The only difference is that my wife subbed the corn flakes for bread crumbs.

Southern-style oven fried chicken

POINTS® Value: 5
Servings: 4
Preparation Time: 15 min
Cooking Time: 20 min
Level of Difficulty: Moderate

Ingredients
1/2 cup(s) all-purpose flour
1/4 tsp table salt
1/8 tsp cayenne pepper
3 oz buttermilk
3/4 cup(s) cornflake crumbs
1 pound(s) uncooked boneless, skinless chicken breast, four 4-oz pieces
Instructions

* Preheat oven to 365ºF. Lightly coat an 8 X 8 X 2-inch baking dish with nonstick cooking spray; set aside.

* Combine flour, salt and cayenne pepper together in a medium-size bowl. Place buttermilk and corn flakes crumbs in 2 separate shallow bowls.

* Roll chicken breast halves in flour mixture and evenly coat each side. Next dip chicken into buttermilk and then corn flakes crumbs.

* Place coated chicken breasts in prepared baking dish. Bake until chicken is tender and no longer pink, about 20 minutes (there is no need to flip the chicken during baking). Yields 1 breast per serving.

10-22-2009, 07:15 AM	#727
forgop Not a puffer Join Date: Oct 2008 First Name: Duane Location: Indianapolis, IN Posts: 2,869 Trading: (40)	Re: Losing Weight with Andysutherland Today's weight was 230.6, down 2.9 lbs this week and 7.8 lbs overall. Thought I'd share a recipe with you that I REALLY liked and ate twice this past week. One of the best meals I've ever had. It's a weightwatchers recipe, but will work for any low calorie type of diet. The only difference is that my wife subbed the corn flakes for bread crumbs. Southern-style oven fried chicken POINTS® Value: 5 Servings: 4 Preparation Time: 15 min Cooking Time: 20 min Level of Difficulty: Moderate Ingredients 1/2 cup(s) all-purpose flour 1/4 tsp table salt 1/8 tsp cayenne pepper 3 oz buttermilk 3/4 cup(s) cornflake crumbs 1 pound(s) uncooked boneless, skinless chicken breast, four 4-oz pieces Instructions * Preheat oven to 365ºF. Lightly coat an 8 X 8 X 2-inch baking dish with nonstick cooking spray; set aside. * Combine flour, salt and cayenne pepper together in a medium-size bowl. Place buttermilk and corn flakes crumbs in 2 separate shallow bowls. * Roll chicken breast halves in flour mixture and evenly coat each side. Next dip chicken into buttermilk and then corn flakes crumbs. * Place coated chicken breasts in prepared baking dish. Bake until chicken is tender and no longer pink, about 20 minutes (there is no need to flip the chicken during baking). Yields 1 breast per serving.