Quote:
Originally Posted by The Professor
Also, I ordered a foam roller from EFS for $10 ... partly because of the free beanie. 
Happy lifting to all!  |
Nice workout broski.
Dont feel bad I ordered a t-shirt and two beanies.
I have three beanies ah ah ah ah...lol
Had court this morning for my speeding ticket. PBJ 121 bucks down the shitter. Went to the hardcore gym ( in the ghetto ) decided that is where I need to be for squatting, deadlifting, and benching. Other dumb crap I will drag the kids to the crap tastic gold's.
Pulling went like this
final set 5 plates+ bar x 5. ( I dont know what the bar weighs, but its a REAL barbell heavy as **** with knurls in it that actually hurt my hands.
I had more gas in the tank but this is my first week back on the 5/3/1 program so wanted to take it easy slightly.
Otherwise felt good to pull with a non sh1t bar. I'll have to take some picks of this places it's about as hardcore as you can get...
p.s. they have a jump stretch platform for deadlifting
at Dokk