Back to lifting today -- decided to start back on a West Side-ish routine, again. Speed legs today: 10 x 2 box squat below parallel at 225 (it was actually 4 x 3, 4 x 2; but it's same reps at 10 x 2). Also did 3 x 10 pullthroughs @ 200, 4 x 12-15 cable rope crunches @ 200, 3 x 6 db rows @ 90, and 3 x 10 shrugs @ 225 (light because my right shoulder was bothering me). I
soooo hadn't eaten for this yesterday.
Off to the witch doctor in a bit for another adjustment. I fear this will become a weekly activity, which may not be bad ... it's just another expense to which I was not looking forward.
Placed a new order for protein yesterday. Decided to get some ON Pro Complex for PWO shakes, finally (rocky road, of course) and some vanilla 100% whey for the versatility (i.e., mixing into oatmeal, adding to a Blizzard ... you know, the usual
).
I need to get back on a regular clean eating routine, too. I'm also thinking about going into the gym twice a day -- cardio in the morning and lifting at night. Pretty sure Dr. MRS would kill me if I started; but that might have to be an acceptable risk.
OK ... I'm done rambling.
