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BigFrank · 10-20-2009, 01:33 PM

Hope ya heal up there Tom. I think I may have tweaked my hamstrings also.

Squatting yesterday, everything felt fine until my 2nd to last set when my right hamstring just sort of felt really cramped. Then the left one followed right afterwards. I'm thinking it was some sort of cramping...I'm not 100% sure they feel tender today. Going to foam roll and stretch em out later. Part of it is my mistake. Ive been neglecting stretching etc.

10-20-2009, 01:33 PM	#2877
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Hope ya heal up there Tom. I think I may have tweaked my hamstrings also. Squatting yesterday, everything felt fine until my 2nd to last set when my right hamstring just sort of felt really cramped. Then the left one followed right afterwards. I'm thinking it was some sort of cramping...I'm not 100% sure they feel tender today. Going to foam roll and stretch em out later. Part of it is my mistake. Ive been neglecting stretching etc. __________________ " Hope is the first step on the road to disappointment. "