Quote:
Originally Posted by The Professor
Change your leg/foot position on the HS low row ... I bet you can do more.  I just notice that if my feet are on the two centered pegs, it pulls my body in a strange way. I keep my feet tucked back in the corners closest to the seat -- almost like my legs are in the starting position for an arched bench press. I find that it keeps my chest against the padding better and gets the most out of my lats.  YMMV, of course. |
I usually sit with my feet on the grippy spots under the seat. I likely could have done more, but I was doing one arm at a time and getting pulled to the side. I will go both arms at once next time.
Quote:
Originally Posted by icehog3
Taking one more day off from the gym to let my hamstring heal a little bit more....feels a lot better than yesterday.
|
Sleep well and dream of large women.