Quote:
Originally Posted by PeteSB75
Heavy back day today. Some t-bar rows for 115x5, 125x5, 135x5, then some close grip lat pulldowns at 195x5, 210x5, 225x5, and HS Low row at 115x5, 125x5, 135x5. Finished off with some dips. Haven't done most of those exercises heavy in ages, pain trying to find where my weight is, but I think I've got em locked down for next time.
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Change your leg/foot position on the HS low row ... I bet you can do more.
I just notice that if my feet are on the two centered pegs, it pulls my body in a strange way. I keep my feet tucked back in the corners closest to the seat -- almost like my legs are in the starting position for an arched bench press. I find that it keeps my chest against the padding better and gets the most out of my lats.
YMMV, of course.