Cigar Asylum Cigar Forum - View Single Post

PeteSB75 · 10-20-2009, 06:27 AM

Heavy back day today. Some t-bar rows for 115x5, 125x5, 135x5, then some close grip lat pulldowns at 195x5, 210x5, 225x5, and HS Low row at 115x5, 125x5, 135x5. Finished off with some dips. Haven't done most of those exercises heavy in ages, pain trying to find where my weight is, but I think I've got em locked down for next time.

10-20-2009, 06:27 AM	#2868
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Heavy back day today. Some t-bar rows for 115x5, 125x5, 135x5, then some close grip lat pulldowns at 195x5, 210x5, 225x5, and HS Low row at 115x5, 125x5, 135x5. Finished off with some dips. Haven't done most of those exercises heavy in ages, pain trying to find where my weight is, but I think I've got em locked down for next time. __________________ Formerly Malik23