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The Professor · 10-20-2009, 06:19 AM

Recovery/Support

Pull-throughs: 4 x 12
Leg press: 4 x 15
Hypers: bw x 10, 25 x 10, 45 x 10 x 2sets
SLDs: some x some (I wasn't really keeping track -- just doing it to stretch the hams)

All of those were with minimal weight -- really just to get the blood flowing back to the muscles worked yesterday. Followed it up with some arch/form practice on the bench (getting more and more comfortable with that and finding my groove) for 3 sets of 3-5 reps with just the bar. Finished things off with a little cardio and some stretching.

10-20-2009, 06:19 AM	#2867
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 Recovery/Support Pull-throughs: 4 x 12 Leg press: 4 x 15 Hypers: bw x 10, 25 x 10, 45 x 10 x 2sets SLDs: some x some (I wasn't really keeping track -- just doing it to stretch the hams) All of those were with minimal weight -- really just to get the blood flowing back to the muscles worked yesterday. Followed it up with some arch/form practice on the bench (getting more and more comfortable with that and finding my groove) for 3 sets of 3-5 reps with just the bar. Finished things off with a little cardio and some stretching. __________________ ~Dokk Join the CA Lottery (clicky). It's fun!!!