[GreekGodX]

Originally Posted by The Professor

Started fixing my bench form today. Watched Dave Tate explain proper form last night and it was epiphanic. Went a long way to fixing things today. This is really going to help my shoulders.

Lots of random support stuff: barbell rows, hammer curls, dumbbell shrugs, internal/external shoulder rotations, face-pulls. It was all fine.

This will do wonders for your bench! It made me look at benching in a whole different light.

Recovery week for me. Reached a plateau in most of my lifts last week. One thing my biceps seem to never reach a plateau. I barely do any primary lifts for them because they grow like weeds.