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Old 10-18-2009, 04:24 PM   #2856
PeteSB75
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Join Date: Oct 2008
First Name: Pete
Location: CT
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Default Re: Pumping Iron with Zemekone and Icehog3

Tough doing volume work with legs. I've not done it for quite some time. Yesterday, did squats, deads and some calf work to finish out the workout. I am sore as hell today, sitting down on the toilet is fun.

Today was a heavy chest/bi day. Bench for 185x5, 195x3,2,3. Incline DB Bench for 80x5,3, 75x5. Did some cable flys for last chest lift for 42.5x5,5,3 and finished up with some bar curls at 85x5,4,3.
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