Quote:
Originally Posted by DavenportESQ
Just make sure you don't use those bands for too long. They say that they can be devestating if you overtrain with them. I've heard you work bands/chains for 2 weeks on 4 weeks off. What say you?
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I honestly haven't gotten that far yet and appreciate the tip. For now, I was only going to use them for DE days and a few targeted accessory/support exercises; but I have yet to do all of my research. What are the kinds of problems you've heard?