[The Professor]

DE Squat & DL

Box Squats @ parallel
135 x 10
185 x 5
225 x 5
225 x 3
245 x 3
245 x 2 x 10 sets @ 45 seconds rest (penultimate set was slow; but I got a better drive up in my last set) -- this is a 20lb increase from last week, which puts me a little under 70% of my previous 1RM. Sticking point is definitely still at the bottom.

Conventional Deads
225 x 5
315 x 5
405 x 1 x 2 sets

Sumo Deads
315 x 3
465 x 2
405 x 1
465 x 0 (same as earlier in the week ... got it more than half way but couldn't swing my hips forward)
465 x 0 (I'd like to just forget this one)
315 x 3 x 3 sets

Pull-down Abs
3 x 10, 1 x 6 (was just out of gas)

Getting kind of pissed at my gym because stuff keeps getting stolen. Most recently, one of only two ropes for the cable machines was stolen, which sucks given how much all the trainers use them with their clients. Not hopeful it's gonna be replaced given that other stuff stolen their first week open has gone unreplaced ... and that was 3 months ago.

Bands should be here on Tuesday, which means I'll have them in time for all my DE stuff next week. I'm pretty happy about that.