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PeteSB75 · 10-15-2009, 06:38 AM

I think we need before, middle, and after pics if you do try it Frank, with middle being at the end of the workout, but before the rest week.

Anyway, shoulders for me today. DB Press at 55x12,8,10. Upright rows at 70x12,12,10. Supersetted front lat raise, side lat raise and standing overhead press at 15x10x3. Finished up with some decline situps as I've been neglecting my abs, BWx40, 20x15, 25x15.

10-15-2009, 06:38 AM	#2837
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 I think we need before, middle, and after pics if you do try it Frank, with middle being at the end of the workout, but before the rest week. Anyway, shoulders for me today. DB Press at 55x12,8,10. Upright rows at 70x12,12,10. Supersetted front lat raise, side lat raise and standing overhead press at 15x10x3. Finished up with some decline situps as I've been neglecting my abs, BWx40, 20x15, 25x15. __________________ Formerly Malik23