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BigFrank · 10-14-2009, 02:21 PM

I think im going to give that program a shot. If I do I might have to write and blog or make a new thread to see how it goes. Keep track of things.

Managed to make it to the gym, in between bathroom trips.
Power Cleans 225x5,10,10
315x3 standing mil press
Dips, Kaz Presses, Band pull aparts.

10-14-2009, 02:21 PM	#2836
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 I think im going to give that program a shot. If I do I might have to write and blog or make a new thread to see how it goes. Keep track of things. Managed to make it to the gym, in between bathroom trips. Power Cleans 225x5,10,10 315x3 standing mil press Dips, Kaz Presses, Band pull aparts. __________________ " Hope is the first step on the road to disappointment. "