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Old 10-14-2009, 11:59 AM   #2834
PeteSB75
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Join Date: Oct 2008
First Name: Pete
Location: CT
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Default Re: Pumping Iron with Zemekone and Icehog3

Quote:
Originally Posted by BigFrank View Post
Good article from Charles Poliquin
http://www.tmuscle.com/free_online_a...on_program&cr=

Pete what you need? I owe ya some chalk which I still havent gotten around to sending to ya.
Damn, that sounds like a massive, brutal workout. I hurt just thinking about it.

Been getting some tendonitis in my knees, so I was looking at getting some sleeves. Their price is better than what I was seeing on bb.com, so I'll give them a try.

I am also doing a few other things for that, I took last week off and have changed to a 4 day, body part split instead of full-body workouts 3 days/week. Started taking some crap from the vitamin shoppe for joint health as well as some anti-inflammatories my doctor prescribed.

Quote:
Originally Posted by icehog3 View Post
Overtime went until 4:30AM last night, so I was forced to skip the gym this morning.
Hmm, I ususally get up about 4:30 when I am going to the gym... I haven't stayed up that late in years. I must be getting old... Anyway, get some sleep Tom.
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