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Old 10-13-2009, 04:43 PM   #2817
The Professor
i wish i was geRRy...
 
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Join Date: Oct 2008
First Name: geRRy
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Default Re: Pumping Iron with Zemekone and Icehog3

Didn't get in until this evening -- was out at the U2 concert in Dallas, which gave me a late start today. I hate going in at a different time than usual ... screws up my whole day.

Just random recovery/support stuff ... all light.

Stiff-legged deads 4 x 8
Snatch grip deads from a step 4 x 6
Strict form, close-stance good AMs 3 x 10
Wrist curls (my forearms were killing me and needed some blood) 3 x 8
Some deep stretching ... I need a foam roller, bad

Noticed on the drive home that my right lat was bothering me, which doesn't really make much sense. Oh well ... I'm sure it'll feel better once I get some food and water in me.
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