[The Professor]

ME Legs/Back

Sumo DLs (I'm usually a conventional DLer)
135 x 10
225 x 5
315 x 5
365 x 3
405 x 1
465 x 0 (went forward/off balance)
465 x 0 (just couldn't lock it out)

Rack Pulls (below the knee 2"ish; sumo stance, on a box b/c our pins don't go low enough)
225 x 5
315 x 3
365 x 2
405 x 1 x 2sets

Kneeling Squats
135 x 10
225 x 5
275 x 5
315 x 5
365 x 3
405 x 3
405 x 4
425 x 2

Pull-down Abs: 4 x 12

My biggest weakness is probably at the bottom, so I've been trying to work on hip flexibility and strength out of the hole.