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icehog3 · 10-11-2009, 07:02 PM

Supersetted chest and back heavy today....Inclines, T-bars, flats, weighted chins, weighted dips, rows....Overdid it, I felt like crap afterward....but I am still pumped 8 hours later.

10-11-2009, 07:02 PM	#2806
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,750 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Supersetted chest and back heavy today....Inclines, T-bars, flats, weighted chins, weighted dips, rows....Overdid it, I felt like crap afterward....but I am still pumped 8 hours later. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!