Quote:
Originally Posted by forgop
Yep. The daily point allowances are based upon weight, regardless of whether you're a man/woman. The recommended weight is based upon height with no distinction made for men/women.
http://www.weightwatchers.com/health...thyweight.aspx
Honestly, I have no idea what the difference is in the plan for men/women. |
I did WeightWatchers a few years ago and I lost a lot of weight. I was down to 224 when my third child was born. What I don't like about WW is that they don't allow for certain things like weightlifting. You have to eat more to build muscle, but if you lift and follow WW, you're not going to bulk up at all. WW is for the average person, not for everyone. I'm just counting calories right now.
Down to 250 today. I'll probably be up tomorrow after eating all that fair food today though.