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The Professor · 10-09-2009, 11:13 AM

Dynamic Effort Leg Day

Warmups

Box squats (14"): 135 x 10, 185 x 8, 225 x 3.... Now, on the clock (45sec b/t sets): 225 x 2 for 10 sets. This felt a lot better this week than last. I changed my breathing a little and tightened up my core.

Squats: 275 x 3, 315 x 2. Just wanted to hit a few squats in my state of fatigue.

Rack walk-outs/holds (5 secs): 315 x 1, 405 x 1, 455 x 1, 500 x F, 500 x 1

Kneeling squats, which I'm renaming "Lewinskies": 135 x 8, 185 x 8, 225 x 5, 275 x 5, 315 x 5

Pull-down abs: 170 x 10, 200 x 10, 200 x 8, 200 x 8

10-09-2009, 11:13 AM	#2798
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 Dynamic Effort Leg Day Warmups Box squats (14"): 135 x 10, 185 x 8, 225 x 3.... Now, on the clock (45sec b/t sets): 225 x 2 for 10 sets. This felt a lot better this week than last. I changed my breathing a little and tightened up my core. Squats: 275 x 3, 315 x 2. Just wanted to hit a few squats in my state of fatigue. Rack walk-outs/holds (5 secs): 315 x 1, 405 x 1, 455 x 1, 500 x F, 500 x 1 Kneeling squats, which I'm renaming "Lewinskies": 135 x 8, 185 x 8, 225 x 5, 275 x 5, 315 x 5 Pull-down abs: 170 x 10, 200 x 10, 200 x 8, 200 x 8 __________________ ~Dokk Join the CA Lottery (clicky). It's fun!!!