Thread: Pumping Iron with Zemekone and Icehog3
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Old 10-09-2009, 09:17 AM   #2797
DavenportESQ
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by Starchild View Post
Good workout this morning.

75 kettlebells (24kg)
75 split jerks (75#)
800 m run

20 min flat.
What are Kettlebells? I mean I know what they are as a piece of equipment, but exercise wise?
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