Thread: Pumping Iron with Zemekone and Icehog3
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Old 10-09-2009, 07:41 AM   #2796
Starchild
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Default Re: Pumping Iron with Zemekone and Icehog3
Good workout this morning.

75 kettlebells (24kg)
75 split jerks (75#)
800 m run

20 min flat.
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