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Mugen910 · 10-08-2009, 11:51 AM

question for you gym rats...It seems that every time I get back from the gym my core, especially the lower part of my abs (if you categorize them) is very very sore. I know I'm not doing that heavy of weights to feel this way but is it possible? I do squats and standing shoulder presses and such that utilize my core but this seems wrong to always be this sore. The soreness goes away after a few light days so I hope to rule out something being torn but I'm no doctor.

Any injury ideas or am i really just weak in the mid section?

10-08-2009, 11:51 AM	#2785
Mugen910 I <3 Huy Join Date: Oct 2008 First Name: Location Location: First Name Posts: 8,387 Trading: (106)	Re: Pumping Iron with Zemekone and Icehog3 question for you gym rats...It seems that every time I get back from the gym my core, especially the lower part of my abs (if you categorize them) is very very sore. I know I'm not doing that heavy of weights to feel this way but is it possible? I do squats and standing shoulder presses and such that utilize my core but this seems wrong to always be this sore. The soreness goes away after a few light days so I hope to rule out something being torn but I'm no doctor. Any injury ideas or am i really just weak in the mid section? __________________ I'm not antisocial, I just think people are stupid.