Quote:
Originally Posted by Don Fernando
I started on a new healty diet about 3 weeks ago, as I needed to lose 37.84lbs before the surgeon would consider a gastric bypass. Since I started to eat more balanced and just a little less I lost 20.24lbs. All my nutrician did was make me have breakfast again, with low fat/low calorie toppings, low fat & calorie dinners and normal sized portions.
I also started to move a little more, I walk the dog of friends of mine two or three times a week for 90 minutes at a time, that's my exercise. I already feel a lot better due to the healthier food and the extra exercise.
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That's great stuff, brother.
Keep up the good work!!!
