Re: Pumping Iron with Zemekone and Icehog3
The WOD this morning kicked my butt.
They called it blackjack
7 thrusters (started with 85, went down to 75 after two sets)
7 burpees
7 kettlebells (1.5 pood - 24kg)
7 rounds
The workout called for pullups, but my forearm is killing me, so I subbed the kettlebells. I wasn't really feeling it this morning, and it took all I had to finish in just under 17 min.
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Everywhere is walking distance if you have the time - Steven Wright
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