Mediocre max effort chest day.
Warmups (lots of overhead rope extensions, press-downs, and some lat pulldowns)
Floor presses: 45 x 20; 95 x 15; 95 x 10; 135 x 5; 155 x 3; 185 x 1; 205 x 0; 205 x 0 (I just didn't have it in my tris today)
Close grip bench press: 95 x 10; 135 x 10; 135 x 8; 135 x 6
Regular grip bench: 135 x 5 x 2sets (like I said, my tris were just kind of shot)
1-arm dumbbell rows (strapped in): 105 x 5; 125 x 5; 125 x 7; 125 x 10
Face-pulls: 100 x 15; 120 x 12; 140 x 10; 150 x 8
External shoulder rotations: 20 x 20; 20 x 15; 20 x 10
Like I said ... pretty mediocre.
My body is still a bit thrashed from the heavy good mornings on Monday and my nutrition has been for sh*t this week due to the family emergency. Everything should be getting better, here, though.
Hope everyone has a better day lifting than I did.
